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Dole Banana Farmer

No-Waste Carrot, Apple & Strawberry Smoothie

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10 Minutes Total time 10 Minutes Prep time 128 Calories 6 Servings



  1. Divide strawberries, spinach, carrots and apple into 6 (1-quart) freezer-safe zip-top plastic bags; seal bags, pressing out excess air and freeze up to 2 months.
  2. Purée contents of 1 freezer bag, ½ cup coconut water, 2 teaspoons honey and ⅛ teaspoon turmeric in a blender on high until smooth for 1 smoothie. Makes about 1⅓ cups.


Tips & tricks

Puréed smoothie ingredients can also be poured into ice pop molds and frozen for a delicious frozen treat.
Vegetarian Gluten-free Low Sodium Low Fat Beverages

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