Green Smash Smoothie
![Green Smash Smoothie](/-/media/project/dole/recipe-images/dole_green_smash_smoothie-39.jpg?h=1589&w=3026&rev=945f6b47d2c64eae8d801d55061bf970&hash=CA7E520CB80A922272E0452A2018A393)
Ingredients
- 1 DOLE® Green Apple, cored and chopped
- 1 ripe DOLE® Banana, peeled, cut crosswise into thirds and frozen
- ½ ripe DOLE® Avocado, peeled and pitted
- 1½ cups 100% coconut water
- 1 cup chopped DOLE® Pineapple, frozen plus additional wedges for garnish (optional)
- ½ cup packed DOLE® Baby Spinach
Directions
- Purée all ingredients, except garnish, in a blender on high until smooth; serve garnished with pineapple, if desired. Makes about 4 cups.
Tips & tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.