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Frittata for a King

40 Minutes Total time 25 Minutes Prep time 15 Minutes Cook Time 200 Calories 4 Servings


Allergens: Eggs


  1. Preheat oven to 375°F. Whisk egg whites, eggs and salt in a large bowl.
  2. Heat oil in a large, oven-safe nonstick skillet over medium-high heat. Add potato and onion; cook 8 minutes, stirring occasionally. Add pepper, cabbage and cauliflower; cook 4 minutes, stirring occasionally. Add spinach and arugula; cook 2 minutes or until wilted, stirring occasionally. Remove from heat.
  3. Add egg mixture to skillet; bake 25 minutes or until center is set and internal temperature reaches 160°F. Let stand 5 minutes; cut into 4 slices. 
Mains Breakfast Lunch Vegetarian Gluten-free Eggs Kid-Friendly Disney Lion King

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