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Everything Bagel Chicken Roll-Ups

45 Minutes Total time 20 Minutes Prep time 25 Minutes Cook Time 257 Calories 4 Servings



  1. Preheat oven to 425°F. Spray rimmed baking pan with nonstick cooking spray. Stir green onions and cream cheese in a small bowl. Stir garlic, dried onion, poppy seeds, sesame seeds, and salt in a wide, shallow dish; whisk egg whites in a wide, shallow bowl.
  2. Slice each chicken breast horizontally in half, but do not cut all the way through. Open chicken breasts; lay flat between plastic wrap on cutting board. Pound chicken to 1/2-inch thickness with flat end of meat mallet. Spread cheese mixture over chicken breasts; top with spinach. Roll chicken around filling to enclose. Roll chicken breasts in egg whites, then press lightly into garlic mixture to cover; place, seam side down, on prepared pan.
  3. Bake 25 minutes or until internal temperature of chicken and filling reaches 165°F.
Lunch Mains Dinner Kid-Friendly Eggs Milk and Other Dairy

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