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All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

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DOLE Pineapple Smoothie Bowl

DOLE Pineapple Smoothie Bowl
5 Minutes Total time 5 Minutes Prep time 418 Calories 1 Servings



1.     Purée milk, banana, strawberries, pineapple, spinach and yogurt in a blender on high until smooth; pour into a serving bowl and garnish with coconut flakes, pineapple flowers, banana slices, strawberry slices and/or yogurt, if desired.

Tips & tricks

To make pineapple flowers, use a whole peeled pineapple (do not core), and cut it crosswise into very thin slices. Pat the slices dry and gently press the slices into standard muffin pan cups; bake at 300°F for 2 hours or until mostly dry

Snacks Vegetarian Gluten-free Milk and Other Dairy Tree Nuts

More to consider

Spicy Mary 15 Minutes Spinach-Avocado Hummus 10 Minutes Banana, Raspberry & Chia Layered Parfait 15 Minutes


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