Chickpea Salad Wraps with Carrot “Bacon”
Ingredients
- 1 DOLE® Carrot, peeled
- 1 tablespoon less-sodium soy sauce
- ½ teaspoon olive oil
- 1/8 teaspoon smoked paprika
- 1 large avocado, peeled and pitted
- 1 tablespoon lemon juice
- ¼ teaspoon ground black pepper
- 1 can (15.5 ounces) reduced sodium chickpeas, drained and rinsed
- ¼ cup chopped DOLE® Celery
- ¼ cup chopped DOLE® Red Onion
- 4 (8-inch) whole wheat flour tortillas
- 1 Roma tomato, thinly sliced
- ½ cup DOLE® Arugula
- 3 tablespoons crumbled feta cheese
- 3 tablespoons roasted unsalted sunflower seeds
Directions
- Preheat oven to 375°F. Line rimmed baking pan with parchment paper. Cut carrot into thin ribbons with a vegetable peeler. Whisk soy sauce, oil, and paprika in a medium bowl; add carrot and toss. Let stand 15 minutes, tossing twice. Lay carrots in single layer on prepared pan; roast 8 minutes. Reduce oven temperature to 350°F; turn carrots. Roast 3 minutes or until browned; cool on pan on wire rack.
- Smash avocado, lemon juice, and pepper in a medium bowl with a fork; fold in chickpeas, celery, and onion. Makes about 3 1/2 cups.
Fill tortillas with tomato, arugula, cheese, sunflower seeds, carrot "bacon", and chickpea mixture.