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Cauliflower Soup Mousse

Cauliflower Soup Mousse
20 Minutes Total time 15 Minutes Prep time 5 Minutes Cook Time 48 Calories 6 Servings



1.     Heat carrot, cauliflower and 2 tablespoons water in a medium microwave-safe bowl, covered with plastic wrap with 1 edge slightly open to vent, in microwave oven on high 5 to 10 minutes or until very tender.


2.     Transfer carrot mixture to a blender. Add beans, milk, nutritional yeast, thyme, onion powder and salt to taste; blend on high until smooth. Makes about 2¼ cups.


3.     Divide purée into 6 (4-ounce) glass jars with lids. Serve immediately or cool completely before sealing jars and refrigerating up to 5 days.

Tips & tricks

Chef Tip

To reheat jars, remove lid and heat jar in microwave oven on high 30 seconds or until warm; stir to distribute heat and taste test for temperature before serving to baby.

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