Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Blueberry Brain-Power Muffins

Blueberry Brain Power Muffins
40 Minutes Total time 15 Minutes Prep time 25 Minutes Cook Time 182 Calories 12 Servings



  1. Preheat oven to 350°F; spray a 12-cup standard muffin pan with nonstick cooking spray.
  2. Mash bananas with the back of a fork in a large bowl; whisk in eggs, almond butter and syrup. Whisk in almond flour, flaxseed meal, whole wheat flour, apple pie spice and baking soda; fold in blueberries and divide into prepared pan.
  3. Bake muffins 25 minutes or until a toothpick inserted in center of muffins comes out clean; cool 10 minutes, then transfer to a wire rack to cool completely.
Vegetarian Eggs Tree Nuts Wheat Breakfast Snacks

More to consider

Chocolate Banana Bread Pudding 1 hr 15 Minutes Dole Hearty Veggie Meatloaf 50 Minutes Coconut Cream Pie Parfaits 25 Minutes


About Careers Terms of Use Code of Conduct Transparency in Coverage Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour


DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal


Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2024 All rights reserved.