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Banana, Raspberry & Chia Layered Parfait

Banana, Raspberry & Chia Layered Parfait
15 Minutes Total time 15 Minutes Prep time 95 Calories 6 Servings



1.     Purée dates, milk and cinnamon in a blender on high until smooth; transfer to a medium bowl. Stir in chia seeds; divide into 6 (4-ounce) glass jars with lids. Seal jars; refrigerate at least 8 hours or up to overnight. Makes about 1¼ cups.


2.     Purée banana and 1 tablespoon water in a blender on high until smooth; transfer to a small bowl. Purée raspberries and 3 tablespoons water in a blender on high until smooth. Carefully divide raspberry mixture, then banana mixture into glass jars over chia seed mixture.


3.     Serve jars immediately or seal and refrigerate up to 3 days.

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