Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

DOLE® Banana Energy Bites

Dole_Banana_Energy_Bites_Web_1200x600
19 Minutes Total time 15 Minutes Prep time 4 Minutes Cook Time 174 Calories 9 Servings

Ingredients

Directions

  1. Toast almonds in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
  2. Purée banana, dates, oats, peanut butter, flaxseed, and chia seeds in a food processor until smooth. Add chocolate chips and almonds; pulse 10 times or until incorporated. Makes about 2 cups.
  3. Line a rimmed baking pan with parchment paper. Roll banana mixture into 1- to 1 1/4- inch balls and place on prepared pan; cover and refrigerate at least 1 hour. Makes 18 bites.
Breakfast Snacks Desserts

More to consider

Hong Kong Style Crackle Buns with Pineapple Banana Filling 55 Minutes Honey Lime Fruit Toss 10 Minutes Crumble Coffee Cake Squares 1 hr 20 Minutes

Company

About Careers Terms of Use Code of Conduct Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Pineapple Plantation

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2021 All rights reserved.