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Strawberries

Strawberries

Strawberries

Benefits

  • Good Source of Fiber 11%, which helps support heart health.
  • Excellent source of Vitamin C 110%, which supports a healthy immune system.
  • Good source of Folate 10%, which helps maintain a healthy heart.
Nutritional Information

Nutrition Facts

Serving Size: 166g (1 cup sliced)

Amount per serving
Calories 50 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 254 mg 6 %
Carbohydrate 13 g 5 %
Fiber 3 g 11 %
Sugars 8 g
Protein 1 g
Vitamin A 0 %
Vitamin C 110 %
Calcium 2 %
Iron 6 %
Vitamin K 4 %
Niacin 6 %
Vitamin B6 6 %
Folate 10 %
Biotin 6 %
Phosphorus 4 %
Iodine 10 %
Magnesium 6 %
Selenium 2 %
Copper 10 %
Manganese 25 %
Chloride 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberries have a juicy, sweet flavor many people love. This delicious heart-shaped berry is also loaded with vitamins and minerals to help you stay healthy. They are an excellent source of vitamin C and manganese as well as a good source of dietary fiber.

Ingredients

Strawberries.

How To Store

Keep fresh by storing in plastic container in refrigerator until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use.) 

Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.

How To Select

Pick strawberries with a bright red color. Also, check the scent for a sweet strawberry fragrance.

Usage Tips

Strawberries can be a delicious healthy snack on their own. They also taste great in salads, as part of your favorite breakfast recipes, and as part of a healthy dessert.
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