You can update your YOU+ DOLE filters here to get the most tailored experience.

Red Raspberries

Red Raspberries

Red Raspberries

Benefits

  • Excellent source of Fiber 29%, which helps support heart health.
  • Excellent source of Vitamin C 35%, which supports a healthy immune system.
  • Good source of Zinc 10%, which supports immune function and skin health.
Nutritional Information

Nutrition Facts

Serving Size 1 cup (123g)

Amount per serving
Calories 60 Calories from fat: 0
% Daily Value*
Fat 1 g 1 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 186 mg 4 %
Carbohydrate 15 g 5 %
Fiber 8 g 29 %
Sugars 5 g
Protein 1 g
Vitamin A 0 %
Vitamin C 35 %
Calcium 2 %
Iron 6 %
Vitamin E 6 %
Vitamin K 8 %
Niacin 6 %
Vitamin B6 6 %
Folate 6 %
Biotin 6 %
Phosphorus 2 %
Magnesium 6 %
Zinc 10 %
Copper 10 %
Manganese 35 %
Chloride 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Raspberries are tasty and nutritious. Good for your heart, raspberries include Fiber, Vitamin C, and Manganese.

How To Store

Keep fresh by storing in plastic container in refrigerated until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use.) 

Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.

View & leave comments