Benefits
- Excellent Source of Vitamin K, which supports normal blood clotting.
Nutritional Information
Nutrition Facts
Serving Size: 89g
| Amount per serving |
|
| Calories 10 |
Calories from fat: 0 |
|
% Daily Value* |
| Fat 0 g |
0 % |
| Saturated 0 g |
0 % |
| Trans 0 g |
|
| Polyunsaturated Fat 0 g |
0 % |
| Monounsaturated Fat 0 g |
0 % |
| Cholesterol 0 mg |
0 % |
| Sodium 10 mg |
0 % |
| Potassium 125 mg |
2 % |
| Carbohydrate 3 g |
1 % |
| Fiber 1 g |
4 % |
| Sugars 2 g |
|
| Protein 1 g |
|
| Vitamin A |
2 % |
| Vitamin C |
2 % |
| Calcium |
2 % |
| Iron |
0 % |
| Vitamin K |
20 % |
| Folate |
6 % |
| Biotin |
6 % |
| Phosphorus |
2 % |
| Iodine |
2 % |
| Magnesium |
2 % |
| Manganese |
4 % |
| Chromium |
2 % |
| Molybdenum |
10 % |
| Chloride |
2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
Lettuce.
How To Store
Select heads of iceberg that are compact with fresh-looking leaves. The lettuce head should give slightly when gentle pressure is applied.
How To Select
Clean lettuce before storing. Remove core and any wilted outer leaves. Rinse by holding head cored-end under running tap water allowing water to run all through the head to refresh it. Turn the lettuce head over and let the water run out. Store lettuce in plastic bag or airtight container in refrigerator for up to 2 weeks.