Benefits
- Excellent Source of Vitamin C 30%, which supports a healthy immune system
- Excellent Source of it K 70%, which supports normal blood clotting
- Good Source of Vitamin A 10%, needed for healthy vision and immune function
Nutritional Information
Nutrition Facts
about 1 cup
| Amount per serving |
|
| Calories 130 |
Calories from fat: 20 |
|
% Daily Value* |
| Fat 11 g |
14 % |
| Saturated 2.5 g |
13 % |
| Trans 0 g |
|
| Polyunsaturated Fat 5 g |
% |
| Monounsaturated Fat 2.5 g |
% |
| Cholesterol 10 mg |
3 % |
| Sodium 210 mg |
9 % |
| Potassium 194 mg |
4 % |
| Carbohydrate 7 g |
3 % |
| Fiber 2 g |
7 % |
| Sugars 3 g |
|
| Protein 3 g |
|
| Vitamin A |
10 % |
| Vitamin C |
30 % |
| Calcium |
6 % |
| Iron |
6 % |
| Vitamin D |
0 % |
| Vitamin E |
0 % |
| Vitamin K |
70 % |
| Thiamin |
0 % |
| Riboflavin |
0 % |
| Niacin |
0 % |
| Vitamin B6 |
0 % |
| Folate |
8 % |
| Vitamin B12 |
0 % |
| Biotin |
4 % |
| Pantothenic Acid |
0 % |
| Phosphorus |
4 % |
| Iodine |
0 % |
| Magnesium |
2 % |
| Zinc |
0 % |
| Selenium |
2 % |
| Copper |
10 % |
| Manganese |
8 % |
| Chromium |
0 % |
| Molybdenum |
8 % |
| Chloride |
0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A mouthwatering experience with a combination of cheddar cheese, crispy corn, crunchy cabbage, green leaf lettuce, kale, sweet carrots, green onions and Dole’s Creamy Avocado Ranch Dressing.
Ingredients
Vegetables: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onion. Dressing: soybean oil and/or canola oil, water, avocado pulp (avocado, salt, lime juice concentrate, onion, sodium alginate, xanthan gum, garlic), white wine vinegar, egg yolk, cotija cheese (cultured pasteurized milk and skim milk, salt, cellulose powder [to prevent caking] and enzyme), salt, natural flavors, honey, garlic, spices, lime juice concentrate, lactic acid, dehydrated onion, distilled vinegar, xanthan gum. Cheese: cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). Corn.
Contains: egg, milk.