Benefits
- Good Source of Vitamin C, which supports a healthy immune system.
- Excellent Source of Folate, which supports heart health.
- Good Source of Manganese, which supports energy metabolism.
Nutritional Information
Nutrition Facts
Serving Size: 1 cup (132g)
| Amount per serving |
|
| Calories 25 |
Calories from fat: 0 |
|
% Daily Value* |
| Fat 0 g |
0 % |
| Saturated 0 g |
0 % |
| Trans 0 g |
|
| Polyunsaturated Fat 0 g |
0 % |
| Monounsaturated Fat 0 g |
0 % |
| Cholesterol 0 mg |
0 % |
| Sodium 0 mg |
0 % |
| Potassium 165 mg |
4 % |
| Carbohydrate 6 g |
2 % |
| Fiber 2 g |
7 % |
| Sugars 2 g |
|
| Protein 1 g |
|
| Vitamin A |
0 % |
| Vitamin C |
10 % |
| Calcium |
2 % |
| Iron |
0 % |
| Vitamin K |
4 % |
| Niacin |
6 % |
| Vitamin B6 |
6 % |
| Folate |
30 % |
| Phosphorus |
2 % |
| Magnesium |
4 % |
| Zinc |
10 % |
| Copper |
20 % |
| Manganese |
8 % |
| Molybdenum |
15 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Except for the seed, the entire fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system.
Ingredients
Chayote.
How To Store
It can be stored for up to one month uncovered in a cool, dark place, or in a plastic bag refrigerated for up to a week.
How To Select
Select a firm, unblemished, clear-green chayote.