Benefits
- Good Source of Vitamin C, which supports a healthy immune system.
- Excellent Source of Folate, which supports heart health.
- Good Source of Manganese, which supports energy metabolism.
Nutritional Information
Nutrition Facts
Serving Size: 1 cup (132g)
Amount per serving |
|
Calories 25 |
Calories from fat: 0 |
|
% Daily Value* |
Fat 0 g |
0 % |
Saturated 0 g |
0 % |
Trans 0 g |
|
Polyunsaturated Fat 0 g |
0 % |
Monounsaturated Fat 0 g |
0 % |
Cholesterol 0 mg |
0 % |
Sodium 0 mg |
0 % |
Potassium 165 mg |
4 % |
Carbohydrate 6 g |
2 % |
Fiber 2 g |
7 % |
Sugars 2 g |
|
Protein 1 g |
|
Vitamin A |
0 % |
Vitamin C |
10 % |
Calcium |
2 % |
Iron |
0 % |
Vitamin K |
4 % |
Niacin |
6 % |
Vitamin B6 |
6 % |
Folate |
30 % |
Phosphorus |
2 % |
Magnesium |
4 % |
Zinc |
10 % |
Copper |
20 % |
Manganese |
8 % |
Molybdenum |
15 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Except for the seed, the entire fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system.
Ingredients
Chayote.
How To Store
It can be stored for up to one month uncovered in a cool, dark place, or in a plastic bag refrigerated for up to a week.
How To Select
Select a firm, unblemished, clear-green chayote.