Benefits
- Excellent Source of Vitamin A, which supports healthy vision.
- Good Source of Vitamin K, which supports normal blood clotting.
Nutritional Information
Nutrition Facts
Serving Size 1 cup chopped (128g)
| Amount per serving |
|
| Calories 50 |
Calories from fat: 0 |
|
% Daily Value* |
| Fat 0 g |
0 % |
| Saturated 0 g |
0 % |
| Trans 0 g |
|
| Polyunsaturated Fat 0 g |
0 % |
| Monounsaturated Fat 0 g |
0 % |
| Cholesterol 0 mg |
0 % |
| Sodium 90 mg |
4 % |
| Potassium 410 mg |
8 % |
| Carbohydrate 12 g |
4 % |
| Fiber 4 g |
14 % |
| Sugars 6 g |
|
| Protein 1 g |
|
| Vitamin A |
120 % |
| Vitamin C |
8 % |
| Calcium |
4 % |
| Iron |
0 % |
| Vitamin E |
6 % |
| Vitamin K |
15 % |
| Thiamin |
8 % |
| Riboflavin |
8 % |
| Niacin |
6 % |
| Vitamin B6 |
10 % |
| Folate |
6 % |
| Phosphorus |
4 % |
| Magnesium |
4 % |
| Copper |
10 % |
| Manganese |
8 % |
| Chromium |
2 % |
| Molybdenum |
15 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wash, trim and peel whole carrots before using. If using peeled mini carrots or pre-cut sticks, these products are ready-to-eat and do not need to be washed.
Ingredients
Carrots, fresh, chopped.
How To Store
Cut off carrot tops, if attached, before storing. Store unwashed carrots in plastic bags in refrigerator vegetable crisper or drawer away from fruits up to 2 weeks
How To Select
Select carrots which are straight, firm and have a smooth exterior. Color should be bright orange without cracks or dry spots. If tops are attached, they should be fresh-looking and green. Avoid soft or wilted carrots.