Benefits
- Good Source of Potassium, which helps maintain a healthy blood pressure.
- Good Source of Dietary Fiber, which supports a healthy heart.
- Excellent Source of Vitamin A, which supports healthy vision.
- Excellent Source of Vitamin C, which supports a healthy immune system.
- Excellent Source of Vitamin K, which supports normal blood clotting.
- Good Source of Riboflavin, which supports energy metabolism.
- Good Source of Vitamin B6, which supports the nervous system.
- Excellent Source of Folate, which helps maintain a healthy heart.
- Good Source of Phosphorus, which supports bone structure.
- Good Source of Manganese, which supports energy metabolism.
Nutritional Information
Nutrition Facts
Serving Size 1 medium stalk (148g)
| Amount per serving |
|
| Calories 40 |
Calories from fat: |
|
% Daily Value* |
| Fat 0.5 g |
1 % |
| Saturated 0 g |
0 % |
| Trans 0 g |
|
| Polyunsaturated Fat 0 g |
0 % |
| Monounsaturated Fat 0 g |
0 % |
| Cholesterol 0 mg |
0 % |
| Sodium 40 mg |
2 % |
| Potassium 481 mg |
10 % |
| Carbohydrate 7 g |
3 % |
| Fiber 3 g |
11 % |
| Sugars 2 g |
|
| Protein 4 g |
|
| Vitamin A |
25 % |
| Vitamin C |
150 % |
| Calcium |
6 % |
| Iron |
6 % |
| Vitamin E |
6 % |
| Thiamin |
8 % |
| Riboflavin |
15 % |
| Niacin |
15 % |
| Vitamin B6 |
10 % |
| Folate |
25 % |
| Pantothenic Acid |
20 % |
| Phosphorus |
8 % |
| Magnesium |
8 % |
| Zinc |
10 % |
| Selenium |
8 % |
| Copper |
10 % |
| Manganese |
15 % |
| Molybdenum |
15 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Broccoli has a boldly unique flavor making it perfect to serve as a standalone dish or as part of a recipe. In addition to its unique flavor, this veggie contains a powerful nutritious mix of vitamins and minerals including high levels of vitamins A, C and K.
Ingredients
Broccoli.
How To Store
Store unwashed broccoli in a plastic bag in the refrigerator vegetable crisper or drawer, away from fruits, for up to 4 days.
How To Select
Select broccoli with a deep green or green/purple color, tightly packed heads with tiny buds and green leaves. Do not select broccoli with yellow "flowers" inside the buds, this indicates it is old and tough.
Usage Tips
Wash and remove outer leaves before using broccoli. If the broccoli stems appear to be tough, use a knife to peel the tough outer portion. Broccoli can shine as a side dish or be added to salads, pastas, or even smoothies.