Nutritional Information
Nutrition Facts
Serving Size 66g (.33 piece serving)
| Amount per serving |
|
| Calories 110 |
Calories from fat: |
|
% Daily Value* |
| Fat 10 g |
13 % |
| Saturated 1.5 g |
8 % |
| Trans 0 g |
|
| Polyunsaturated Fat 1 g |
% |
| Monounsaturated Fat 6 g |
% |
| Cholesterol 0 mg |
0 % |
| Sodium 0 mg |
0 % |
| Potassium 322 mg |
6 % |
| Carbohydrate 6 g |
2 % |
| Fiber 4 g |
14 % |
| Sugars 0 g |
|
| Protein 1 g |
|
| Vitamin A |
0 % |
| Vitamin C |
8 % |
| Calcium |
0 % |
| Iron |
0 % |
| Vitamin E |
6 % |
| Vitamin K |
10 % |
| Riboflavin |
8 % |
| Niacin |
6 % |
| Vitamin B6 |
10 % |
| Folate |
15 % |
| Biotin |
6 % |
| Pantothenic Acid |
20 % |
| Phosphorus |
2 % |
| Magnesium |
4 % |
| Copper |
10 % |
| Manganese |
4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocados' monounsaturated fat may help lower LDL "bad" cholesterol while raising HDL "good" cholesterol.
Ingredients
Avocado.
How To Select
Unblemished avocados that yield slightly to finger pressure are ripe and ready to eat. If you select a harder piece of fruit, you can hasten the ripening by placing it in a brown paper bag and leaving it at room temperature for 1 to 2 days.
Usage Tips
Slice in salads, top sandwiches, omelettes, sushi or Latin influenced recipes or mash into dips.