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Artichokes

Artichokes

Artichokes

Benefits

  • Excellent source of Fiber 25%, which helps support heart health.
  • Good source of Iron 10%, which helps carry oxygen in the body.
  • Excellent source of Magnesium 20%, which supports energy metabolism.
Nutritional Information

Nutrition Facts

Serving Size 1 medium artichoke (128g)

Amount per serving
Calories 60 Calories from fat:
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 120 mg 5 %
Potassium 474 mg 10 %
Carbohydrate 13 g 5 %
Fiber 7 g 25 %
Sugars 1 g
Protein 4 g
Vitamin A 0 %
Vitamin C 15 %
Calcium 4 %
Iron 10 %
Vitamin K 15 %
Thiamin 8 %
Riboflavin 8 %
Niacin 6 %
Vitamin B6 6 %
Folate 20 %
Phosphorus 10 %
Magnesium 20 %
Zinc 10 %
Copper 35 %
Manganese 15 %
Molybdenum 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wash artichokes under running water. Pull off lower leaves, cut stem to 1-inch or less and snip off tips of petals. Brush cut edges with lemon juice to prevent browning.

Ingredients

ARTICHOKES.

How To Store

Store unwashed artichokes in a plastic bag and refrigerate in vegetable crisper or drawer, away from fruits. Best if used within a couple of days, but will keep in refrigerator for up to 1 week.

How To Select

Select deep green artichokes which are compact, firm globes and heavy for their size. (During the summer and fall seasons, artichokes are slightly more oblong in shape, with slightly flared leaves.) Artichokes should give slightly to pressure and have tight leaf formation. Do not select artichokes with heavy browning, spotting or look shriveled. (However, artichokes can have a slight darkening on leaf tips during late winter or early spring which is caused by chill or frost damage. This will not affect the quality of the artichoke.)
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