Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer
Home Produce Fresh Vegetables Sweet Potatoes

Sweet Potatoes

Sweet potatoes are delicious cooked whole. When baked, their thin skin puffs to a crisp finish and inside you’ll discover a sweet, pillowy flesh. The varieties of sweet potatoes include orange, white, red and purple. Dole Sweet Potatoes Vegetables

Nutrition

Vitamin A needed for healthy vision and immune function Potassium helps maintain healthy blood pressure Dietary Fiber supports heart health
Excellent source of Vitamin A, which supports healthy vision.
Good source of Potassium, which helps maintain healthy blood pressure.
Good Source of Fiber 11%, which helps support heart health
Good source of Vitamin B6, which supports energy metabolism.
Good source of Manganese, which supports energy metabolism.

Pick

How do you pick sweet potatoes?

Select sweet potatoes that are firm to the touch without signs of decay. For even cooking, choose sweet potatoes that are uniform in shape.

Prepare

How do you prepare sweet potatoes?

Sweet potatoes can be baked, boiled or even microwaved. To enhance the naturally sweet flavor, add ingredients such as orange peel, pineapple, nutmeg and other spices. Sweet potatoes can also substitute pureed pumpkin for breads, cakes and cookies.

Storage

How do you store sweet potatoes?

Store in a cool, dry, dark, and well-ventilated place for up to 2 weeks. Do not refrigerate because it will produce a hard center and unpleasant taste.

Get Some Fresh Inspiration

Explore Packaged Salads Find Meal Inspiration from Dole

More to consider

Layered Watermelon, Tomato and Mixed Greens Salad with Feta Cheese 25 Minutes Mexican Street Corn Bowl with Grilled Chicken 28 Minutes Slippery Slimy Smoothie 10 Minutes

Company

About Careers Terms of Use Code of Conduct Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Pineapple Plantation

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2021 All rights reserved.