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Romaine Lettuce

Romaine Lettuce is an excellent source of Vitamin A, Vitamin K, and Folate. Dole Romain Lettuce Vegetables

Nutrition

Vitamin A needed for healthy vision and immune function Vitamin K supports normal blood clotting Folate helps maintain a healthy heart
Excellent Source of Vitamin A 40%, needed for healthy vision and immune function
Excellent source of Vitamin K 70%, which supports normal blood clotting
Excellent source of Folate 30%, which helps maintain a healthy heart

Pick

How do you pick romaine lettuce?

Select large heads of lettuce that appear fresh and have a consistent green color. Avoid lettuce which has a wilted appearance.

Prepare

How to do you prepare romaine lettuce?

As most lettuce, romaine is most often used in salads. Brush the heads with a vinaigrette and grill for a warm salad or side dish.

Storage

How do you store romaine lettuce?

Clean lettuce before storing. Cut bottom core off and thoroughly wash leaves under cold water. Do not allow the leaves to soak in water, it will cause them to lose crispness. Gently pat dry leaves with paper towels or a clean kitchen towel. A salad spinner can also be used to dry leaves. Store lettuce in plastic bag or airtight container in refrigerator for up to 10 days.

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