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Cauliflower

Dole Cauliflower Vegetable

Nutrition

Vitamin C supports a healthy immune system Vitamin K supports normal blood clotting Vitamin B6 supports energy metabolism
Excellent Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Vitamin K, which supports normal blood clotting.
Good Source of Vitamin B6, which helps support the nervous system.
Good Source of Folate, which helps maintain a healthy heart.

Pick

How do you pick cauliflower?

Cauliflower is available at the grocery store in the familiar white variety and occasionally in purple or green varieties. Select a cauliflower that is white or creamy in color, firm and heavy with bright green leaves. The cauliflower size of head does not reflect the product quality.

Prepare

How do you prepare cauliflower?

Versatile cauliflower can be served warm or cold and is a great addition to many of your favorite recipes. Wash and remove leaves and woody stem. Leave whole or break into florets.

Storage

How do you store cauliflower?

Store unwashed cauliflower in plastic bag in refrigerator vegetable crisper or drawer away from fruits for up to 5 days.

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