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Home Produce Fresh Vegetables Brussels Sprouts

Brussels Sprouts

Dole Organic Brussels Vegetable

Nutrition

Dietary Fiber supports heart health Vitamin A needed for healthy vision and immune function Vitamin C supports a healthy immune system
Good Source of Dietary Fiber, which supports heart health.
Good Source of Vitamin A, which supports healthy vision.
Excellent Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Vitamin K, which supports normal blood clotting.
Good Source of Folate, which helps maintain a healthy heart.
Good Source of Manganese, which supports energy metabolism.

Pick

How do you select Brussels sprouts?

Select bright green firm Brussels sprouts with compact heads. Avoid sprouts that are large, old-looking or have an odor.

Prepare

How do you prepare Brussels sprouts?

Brussels sprouts can be prepared in a number of ways, but be careful not to overcook as they become mushy. They can be boiled, braised, steamed and microwaved. Season with mustard, dill, caraway, poppy seeds or sage leaves.

Storage

How do you store Brussels sprouts?

Store unwashed Brussels sprouts in plastic bags in refrigerator vegetable crisper or drawer away from fruits for 2 to 3 days.

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