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Arugula

The peppery flavor of arugula makes it a bold addition to a salad or enjoyable on its own. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings. Dole Salad Leafy Greens Arugula

Nutrition

Potassium helps maintain healthy blood pressure Iron help supports red blood cell formation Calcium supports bone health
Good source of potassium 10%, which helps maintain a healthy blood pressure
Good source of iron 10%, which helps carry oxygen in the blood
Good source of calcium 15%, which supports bone health

Arugula

Make the most of your salad! Learn how to select, prep, and protect your farm-fresh produce.

Pick

Where do you find DOLE Arugula salad?

Purchase DOLE Arugula in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

Prepare

How do you prepare DOLE Arugula salad?

DOLE Arugula is ready-to-eat, and it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way. Perfect base for salads, added to sandwiches, or on top of pizza.

Storage

How do you store packaged salads?

For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag.

Get Some Fresh Inspiration

Explore Packaged Salads Find Meal Inspiration from Dole

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