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All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

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Spinach

Spinach is a true culinary jack-of-all-trades. It can complement other leafy vegetables or be eaten on its own in a salad. Toss a handful in soup, top a sandwich, sauté it or microwave it right in the bag to use in your favorite recipes. Spinach punches up flavor, color and nutrition anywhere. Dole Spinach Leafy Greens

Nutrition

Vitamin A needed for healthy vision and immune function Vitamin C supports a healthy immune system Iron help supports red blood cell formation

Excellent Source of Vitamin A, which supports healthy vision.
Excellent Source of Vitamin C, which supports a healthy immune system.
Good Source of Iron, which helps carry oxygen in the body.
Excellent Source of Vitamin K, which supports normal blood clotting.
Good Source of Riboflavin, which supports energy metabolism.
Excellent Source of Folate, which helps maintain a healthy heart.
Good Source of Magnesium, which supports energy production in the body.
Excellent Source of Manganese, which supports energy metabolism in the body.

Spinach

Make the most of your salad! Learn how to select, prep, and protect your farm-fresh produce.

Pick

Where do you find DOLE Spinach?

Purchase DOLE Spinach in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

Prepare

How do you prepare DOLE Spinach?

DOLE Spinach is triple washed and ready-to-eat. Therefore, it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the spinach in any way.

Storage

How do you store packaged salads?

For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag.

Get Some Fresh Inspiration

Explore Packaged Salads Find Meal Inspiration from Dole

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