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Home Produce Organics Organic Brussels Sprouts

Organic Brussels Sprouts

Brussels Sprouts resemble miniature dark-green cabbages and are related to the cabbage. One of the few vegetables to originate in northern Europe, they were first cultivated in Belgium in the 16th century. Resistant to the cold, the tastiest sprouts are those that mature after the first fall frost. Dole Organic Brussels Vegetable

Nutrition

Vitamin C supports a healthy immune system Dietary Fiber supports heart health Vitamin K supports normal blood clotting

Good Source of Folate, which helps maintain a healthy heart.

Good Source of Manganese, which supports energy metabolism.

Pick

How do you pick Brussels sprouts?

Select bright green firm Brussels sprouts with compact heads. Avoid sprouts that are large, old-looking or have an odor.

Prepare

How do you prepare Brussels sprouts?

Brussels sprouts can be prepared in a number of ways, but be careful not to overcook as they become mushy. They can be boiled, braised, steamed and microwaved. Season with mustard, dill, caraway, poppy seeds or sage leaves.

Storage

How do you store Brussels sprouts?

Store unwashed Brussels sprouts in plastic bags in refrigerator vegetable crisper or drawer away from fruits for 2 to 3 days.

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