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All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

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Plums

Plums, related to peaches, nectarines and apricots, come in a wide variety of shapes, sizes and color and range in flavor from sweet to tart. Plums are a nutritious, low-calorie food usually eaten fresh. Considered a fruit super-food. Dole Plum Cut-up Fruit

Nutrition

Vitamin C supports a healthy immune system Vitamin K supports normal blood clotting Potassium helps maintain healthy blood pressure

Plums

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

Pick

How do you pick ripe plums?

Most plums in the store are of the purple variety, the color should be deep and even. When ripe, the plum should have a sweet, fruity smell and should feel semi-soft to the touch.

Prepare

How do you prepare plums?

Plums, although best eaten fresh, can be used in salads, meat dishes and compotes. Try them grilled to bring out their sweetness! Cut along the seam and twist the two halves to open the fruit.

Storage

How do you store plums?

Plums stored in a plastic bag in the crisper drawer of the refrigerator should last for 3 to 5 days.

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