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All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

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Home Produce Fruits Chayote

Chayote

Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Except for the seed, the entire fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system. Chayote

Nutrition

Vitamin C supports a healthy immune system Folate helps maintain a healthy heart Manganese supports energy metabolism
Good Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Folate, which supports heart health.
Good Source of Manganese, which supports energy metabolism.

Chayote

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

Pick

How do you select chayote?

Select a firm, unblemished, clear-green chayote.

Storage

How do you store chayote?

It can be stored for up to one month uncovered in a cool, dark place, or in a plastic bag refrigerated for up to a week.

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