Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer
Home Produce Fruits Blueberries

Blueberries

Blueberries are versatile and this tasty berry is great for snacking, cooking, and baking. Dole Blueberry Fruit

Nutrition

Dietary Fiber supports heart health Vitamin C supports a healthy immune system Vitamin K supports normal blood clotting
Good source of Fiber 14%, which helps support heart health.
Good source of Vitamin C 15%, which supports healthy immune system.
Excellent source of Vitamin K 25%, which supports normal blood clotting.

Blueberries

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

Pick

How do you pick blueberries?

When choosing blueberries, select those that are completely blue with no tinge of red. Avoid those that appear soft or watery.

Prepare

How do you prepare blueberries?

Blueberries are extremely versatile in the kitchen. Simply snack on them plain or add them to oatmeal, smoothies or salads. Blueberries can also be used in whole wheat muffins and breads or can be cooked to create a sauce or jam.

Storage

How do you store blueberries?

Keep fresh by storing in plastic container in refrigerated until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use.) Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.

Get Some Fresh Inspiration

Explore Packaged Salads Find Meal Inspiration from Dole

More to consider

Everything Bagel Chicken Roll-Ups 45 Minutes Olaf Carrot Smoothie Bowl 17 Minutes Ghost Bananas 15 Minutes

Company

About Careers Giveaway Rules Terms of Use Code of Conduct Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Pineapple Plantation

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2021 All rights reserved.