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All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

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Dole's Ready to Run Recipes & Resources

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Fuel your body and mind with delicious and simple recipes and resources! Get ready to run with these delicious athlete-focused recipes and read up on the benefits of fruits and vegetables for athletes.

Recipes

Whether you're looking for the perfect post-workout recovery snack (with a combination of protein and carbs) or a wholesome carbohydrate rich meal to fuel your training, we've got a variety of recipes for you!

Loaded Baked Sweet Potatoes 1 hr 35 Minutes Lemon Berry Smoothie 15 Minutes Mocha-Banana Smoothie 15 Minutes Plantain Guac Toast 45 Minutes Pineapple Running Juice 10 Minutes Banana-Brownie Batter Energy Bites 1 hr 20 Minutes DOLEĀ® Banana Energy Bites 19 Minutes

Articles

Running or fueling sport for endurance or speed is a long game, and nutrition is a big part of it! Check out these recipes to see how what you eat influences your performance!

Nutrition Top 10 Health Tips for Sports Nutrition Nutrition Maximizing Nutrition for the Plant-Based Athlete Nutrition BANANAS vs. SPORTS DRINKS

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