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Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Dole Healthy Heroes, Assemble!

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Dole's Celebrate Super Heroes Contest

    Do you or someone you know positively impact your family, friends or community? Then you're a hero! Enter Dole's Celebrate Super Heroes Contest for a chance to win $1,000! It's easy to enter, see below for steps 1, 2, 3. There is no cost to enter but some restrictions apply. For full contest rules, click here.
  1. Post a picture or video of your -or someone else's - superpower on Instagram and Twitter or comment on Facebook
  2. Caption how the superpower gives back in the community (if nominating, don't forget to tag them to be entered!)
  3. Tag @Dole and use the contest hashtags #CelebrateSuperHeroes and #Contest

Get inspired by these examples to enter Dole’s Celebrate Super Heroes Contest.

Father and Daughter Superheroes Firefighter Super Hero Teacher Super Hero

Digital Downloads
Dole Healthy Hero Printables

Dole has unleashed a super team of downloadable content and fun activities. Check back regularly as more mighty merriment join the lineup.

Dole Healthy Hero Coloring Book Click to download and print Dole Hero of the Heart Mask Click to download and print Dole Healthy Hero Coloring Book Continued Click to download and print Dole Healthy Hero Emblem Coloring Page Click to download and print Dole Hero of the Soul Mask Click to download and print Banana Sticker Peel & Play Hero Book Click to download and print Dole Healthy Hero Mask Click to download and print Eat the Rainbow Chart Click to download and print Healthy Hero Certificates Click to download and print Dole Hero of the Mind Mask Click to download and print Dole Healthy Hero Comic Click to download and print

Marvel Inspired Recipe Videos

Watch: Avocado Berry Gamora Salad Watch: Black Widow Chocolate Bites Watch: Scarlet Magic Vegan Paprikash

Marvel Inspired Recipes

Video Avocado-Berry Gamora Salad 19 Minutes Super Soldier Hash 32 Minutes Bucky's Banana Buckeyes 25 Minutes Hawkeye Bow and Arroz con Leche 1 hr 15 Minutes Spidey-Sense Veggie Pizzas 22 Minutes Video Black Widow Chocolate Bites 20 Minutes Green Smash Smoothie 15 Minutes Spidey Spicy Tacos 33 Minutes Tony Stark Tuna Steak & Salad 31 Minutes Vibranium Vegan Stew 34 Minutes Salmon Avocado Time-Loop Trap Wrap 23 Minutes Video Scarlet Magic Vegan Paprikash 40 Minutes Spellbinding Sesame Barley Bowls 1 hr Trash Panda Cosmic Chicken Salad Cups 20 Minutes Guardians Grilled Chicken 32 Minutes

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