Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

More Goodness in Leafy Greens

1B-Leafy_Greens_for_your_Liver-1338x460

Source of not so negative nitrates

When you hear the word “nitrate,” it probably has a negative connotation.  Often used in reference to processed deli items  like bacon, cold cuts and cheeses, nitrates are used as food additives to stop growth of bacteria and preserve color.  But, they also happen to be naturally occurring and can be found in vegetables such as celery, spinach, lettuce and arugula.  According to research published in Proceedings of the National Academy of Sciences, naturally occurring nitrates may be helpful in reducing nonalcoholic fatty liver disease, a condition that affects about 30-40% of Americans.  

In lab models, researchers administered a normal diet, a high-fat diet and a high-fat diet with added nitrates.  Those in the high fat group gained weight, coupled with elevated blood sugar levels, as expected.  The nitrate-supplemented group however, had significantly lower fat, lower blood pressure and better insulin sensitivity – they also had significantly lower levels of fat in the liver. 

While this isn’t a quick fix, and more research is needed to understand the mechanism responsible – this is another BIG WIN for fruits and vegetables

Raw spinach can be easily substituted for lettuce in salads, but if you’re looking to add some to more traditional meals, try our Turkey Meatballs with Tomato Spinach Sauce, or Barley Risotto with Mushrooms and Spinach

Published November 1st 2019

Get Some Fresh Inspiration

Explore Packaged Salads Find Meal Inspiration from Dole

Company

About Careers Terms of Use Code of Conduct Transparency in Coverage Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2024 All rights reserved.