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Welcome Winter


Winter means dropping temperatures outside but warming up with satisfying one pot dishes, holiday specialties and comfort foods inside!  With the increased pace and endless opportunities to celebrate with confections and cocktails, and often less sleep, winter is prime time for weight gain.  That’s not all, the bitter cold weather can cause distress to our skin.  The DNI’s registered dietitian, Melanie Dwornik, offers us some helpful advice to making this season a success. 

Avoid Winter Weight Gain

It’s thought that we are pre-disposed to overeat during cold winter months.  This idea is linked back to pre-historic times when food was scarce and weight gain was a survival mechanism.  Here are some tips to help minimize the winter bulk:

Skin Health

Cold weather can wreak havoc on your skin causing redness, irritation and chapped lips.  Here are some tips to keep your rosy glow all winter long:

Winter Holidays

Tis the season for celebrating, often with rich and decadent meals abound.  Here are two simple and healthy ideas to enjoy with friends and family at your next festivity:

Published December 1, 2017

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