Celebrating Family Meals Month

Sharing produce-packed plates

In a world where our schedules often pull us in different directions, there’s something truly special about coming together for a shared meal. As we dive into Family Meals Month and National Fruits & Veggies Month (NFVM2024), it’s the perfect time to highlight the benefits of eating together and how it can enhance our nutritional intake.

Research shows that sharing meals with family and friends not only strengthens our social bonds but also encourages us to eat more fruits and vegetables. That’s right—sitting down together for a meal can be a fun and effective way to boost your daily intake of these essential nutrients.

Why Sharing Meals Matters

1.     Promotes Healthier Choices: When we prepare and share meals with others, we’re more likely to include a variety of fruits and veggies. It’s easier to fill your plate with colorful produce when you’re creating a meal for others and enjoying it together.

2.     Fosters Better Eating Habits: Eating as a group often leads to more mindful eating. You’re more likely to savor your food, appreciate the flavors, and make healthier choices when you're engaged in conversation rather than eating alone or on the go.

3.     Strengthens Relationships: Meals are an opportunity to connect with loved ones, share stories, and create lasting memories. The act of cooking and dining together helps build stronger relationships and promotes a sense of belonging.

To honor Family Meals Month and NFVM2024, why not plan a meal that highlights your favorite fruits and vegetables? Here are a few ideas to get you started:

Colorful Salad Bar: Set up a salad bar with a variety of fresh veggies, fruits, nuts, and dressings. Let everyone create their own custom salad masterpiece.

Fruit and Veggie Pizza Night: Use a whole grain crust and top it with homemade tomato sauce, your choice of veggies, and a sprinkle of cheese. Add a side of fresh fruit for a well-rounded meal. Our Cauliflower Pizza Crust is a tasty way to add in an extra serving of veggies.

Stir-Fry Party: Stir-fry is a fantastic way to incorporate a mix of vegetables and fruits (like pineapple) into one dish. Cook it together as a family for a fun and interactive dinner experience. If you need a recipe our Pineapple Chicken Stir Fry is a fan favorite. 

Fruit Smoothie Bar: For breakfast or a light snack, blend up a variety of fruits and veggies into delicious smoothies. Get creative with different combinations and let everyone customize their own smoothie.

As you gather around the table this month, remember that it’s not just about the food—it’s about the moments shared and the joy of connecting over a healthy meal. By making fruits and veggies a central part of your family meals, you’re nurturing both your health and your relationships.  Happy Eating!