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A Sweet and Healthy Snack

A Sweet and Healthy Snack

Air fryer grapes are on trend


Have you seen the latest trend on TikTok? [Watch it here on IG] It’s a delicious and healthy snack that will make you rethink your traditional chips and salsa or crackers n cheese. With just an air fryer, you can create a sweet alternative with grapes! So, if you’re looking for something new to try, why not give this grape hack a shot? Not only is it delicious but it offers some major health benefits too.


How to Make Air Fryer Grapes:  Making air fryer grapes could not be simpler! All you need is a bunch of fresh grapes and an air fryer. Begin by washing your grapes in cold water and drying them off with paper towels. Spray them lightly with olive oil then place in the air fryer basket.   Cook them at 350°F for 10-15 minutes. Shake the basket halfway through to ensure even cooking. Once they are done, let them cool before serving. You’ll know they are done when they are golden brown in color.


Health Benefits of Grapes:  Grapes contain a natural polyphenol called resveratrol, which has powerful antioxidant properties that can reduce inflammation throughout your body and protect against disease. One 2021 systematic review suggests that flavonoid-rich foods like grapes may offer cognitive benefits, including improved memory, but more research still needs to be done to fully understand the relationship. None the less, not only do these air fried grapes taste amazing, but they can also improve mental wellbeing!


Eating Air Fryer Grapes:  Now that your air fried grapes are ready to eat, what do you do with them? These little gems make for a great snack on their own or added to salads or breakfast toasts. You can layer with yogurt or oatmeal or even serve as a side with grilled chicken or fish. The possibilities really are endless!                                                               


If you’re looking for a healthier way to satisfy your sweet tooth without compromising on flavor, then look no further than air-fried grapes! Not only are they easy to make but they offer some big health benefits too – from reducing inflammation to improving cognitive function. So why not give it a try today? Your taste buds – and your mental health – will thank you later!


Published May 1, 2023

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