Pineapple beetroot syrup
- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 145
- Portions
- 8
Who's going to blush? Beetroot and pineapple syrup is now THE secret ingredient for your favourite long drink! Sweet, juicy and irresistibly fruity, you'll experience beetroot, lemon, pineapple, and more from their tangiest side. Mix this syrup with sparkling water or tonic. The refreshing non-alcoholic mocktail is ready! Seeing red?
Directions
For the syrup: Peel the pineapple and cut into small pieces. Wash and chop the beetroot peelings. Put both in a pot with lemon juice, water and coconut syrup (or agave syrup) and bring to the boil. Simmer for 15 minutes over medium heat. Then allow the mixture to cool and rest for about 3 hours. Strain the liquid through a sieve into a bottle and store in a cool, dark place.
For each drink, place a few ice cubes in long drink glasses. Pour about 50 ml of syrup into each. Top up with iced sparkling mineral water or tonic water. Garnish the glasses with pineapple chunks if desired. Serve the drinks immediately.
Extra tip: Finely puree the cooked pineapple chunks and beetroot peel and use in bowls or muesli.
My heart skips a BEET!
Your Dole team
Ingredients
approx. 100 g organic beetroot peelings
approx. 400 g pineapple
50 ml lemon juice
100 ml water
300 ml coconut syrup or agave syrup
Ice cubes
approx. 1.5 l iced sparkling mineral water or tonic water
Plus: fresh pineapple to garnish if desired, strainer, glass bottle, long drink glasses
Preparation time: approx. 12 min. plus cooling and waiting time
Cooking: approx. 15 min.
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | |
| Calories | 145 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.2 g) | |
| Sodium (16 mg) | |
| Total Carbohydrate (34 g) | |
| Dietary Fiber (0.8 g) | |
| Total Sugars (3.5 g) | |
| Protein (0.4 g) | |
| Calcium (53 mg) | |
| Iron (0.8 mg) | |
| Potassium (200 mg) | |
| Vitamin C (10 mg) | |