Colourful couscous salad

Name: Colourful couscous salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 150 grammes couscous; 600 grammes chicken breast; 300 grammes carrots; 200 grammes celery; 2 –3 oranges; 500 grammes 400– pineapple; 200 grammes blueberries; 150 milliliters orange juice (100% fruit); 3 tablespoons olive oil; 1 handful basil leaves; salt and pepper

Couscous, a typical dish from the Maghreb region, is a wonderfully versatile grain and still very much on trend. Served in a dish with chicken and a delicious selection of fruit, our colourful couscous salad makes a sociable family meal. Young and old are sure to dig in enthusiastically!

50 Minutes Total time

30 Minutes Prep time

20 Minutes Cooking time

475 Calories

4 Servings

Ingredients

150 grammes couscous
600 grammes chicken breast
300 grammes carrots
200 grammes celery
2 –3 oranges
500 grammes 400– pineapple
200 grammes blueberries
150 milliliters orange juice (100% fruit)
3 tablespoons olive oil
1 handful basil leaves
salt and pepper

Directions

Place the couscous in a bowl, pour in 300 ml boiling water, cover and allow to swell for about 10 minutes.Meanwhile, rinse the chicken breast and dab it dry. Heat the oil in a pan and fry the chicken breast over a medium to high heat for about 5 minutes on each side. Remove from the hob, season with salt and pepper and allow to rest for approx. 3 minutes.Peel the carrots and cut into fine strips. Slice the celery sticks thinly; keep the leaves as a garnish. Peel the oranges and slice thinly. Peel the pineapple, divide it into six pieces, remove the core and cut into bite-sized pieces.Fluff up the couscous with a fork. Cut the chicken breast into bite-sized pieces, mix it into the couscous with the juices from the pan, the orange juice and the avocado oil. Season to taste with salt and pepper. Divide the couscous between the plates, arrange the carrots, celery, oranges, pineapple and blueberries on top and garnish with the basil and celery leaves.To the bowl, get set, go! This delicious combination of hearty and sweet flavours is simply unbeatable! Your Dole Team

Source: USDA

Mains

Salads

Kid-Friendly

Summer

Lunch

Dinner

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Colourful couscous salad

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