Red raspberries
Red raspberries have been cultivated in Europe for more than 400 years were they were found growing in the Mt. Ida region of Turkey. There are a multitude of uses for raspberries from fresh on cereal or a salad to preserves and jams.
Nutritional Value
- Excellent source of Fiber 29%, which helps support heart health.
- Excellent source of Vitamin C 35%, which supports a healthy immune system.
- Good source of Zinc 10%, which supports immune function and skin health.
- Vitamin C
- 35%
- Folate
- 6%
- Zinc
- 10%
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 123g |
| Calories | 60 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Total Carbohydrate (15 g) | 5% |
| Dietary Fiber (8 g) | 29% |
| Total Sugars (5 g) | |
| Protein (1 g) | |
| Biotin | 6% |
| Calcium | 2% |
| Chloride | 2% |
| Copper | 10% |
| Folate | 6% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 35% |
| Niacin | 6% |
| Phosphorus | 2% |
| Potassium (186 mg) | 4% |
| Vitamin B6 | 6% |
| Vitamin C | 35% |
| Vitamin E | 6% |
| Vitamin K | 8% |
| Zinc | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Make the most of your fruit! Learn how to select, prep, and store your farm-fresh produce.
How do you pick red raspberries?
- Raspberries are picked when ripe, leaving the berry’s core on the plant. Choose plump raspberries that look firm and dry; avoid bruised or mushy fruit. Colour can vary from light to dark red but should be consistent.
How do you prepare red raspberries?
- Raspberries are both a delicious and fragile fruit, best eaten within 1 to 2 days of purchase. Because they absorb water, rinse them lightly and pat dry just before using them. Enjoy fresh in a salad or on your favorite cereal. They can also be cooked with a touch of lemon or orange juice and used as a delicious sauce for chicken or fish dishes.
How do you store red raspberries?
- Raspberries are highly perishable, so refrigerate them in a single layer in a moisture-proof container (up to 3 days). They also freeze well.