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All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

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Apples

Apples are one of the most popular snacks. They're convenient, delicious and nutritious and come in different colours, flavours and textures! Dole Apple Cut-Up Fruit

Nutrition

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Apples

Make the most of your fruit! Learn how to select, prep, and store your farm-fresh produce.

Pick

How do you pick apples?

There are so many tempting apple varieties: sweet and flavorsome like Royal Gala, tart and crunchy like the green Granny Smith, or mildly sweet like Red Delicious. There's a variety for every taste! Always choose apples with a smooth, undamaged skin and without spots. Then crunch away!

Prepare

How do you prepare apples?

Apples are the perfect snack and often need no preparation at all. Remember to also eat the peel which has lots of phytochemicals in it! They can also be cooked, and make an elegant addition to many recipes. Always wash apples before eating them raw or cooking them.

Storage

How do you store apples?

Keep apples in a cool place. In warm temperatures they lose flavour and freshness. Apples can be kept in the fridge for up to 6 weeks.

More to consider

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