Blackberries belong to the rose family and are native to Europe, North America and Asia. They grow wild on forest edges and in hedges and are a true gift of nature. They have been collected and used as food for centuries. They are not only a flavour highlight, but also visually fascinating. The small berries undergo an impressive colour transformation: they ripen from green to red to deep black. In this last phase, they unfold their full potential and offer you their valuable nutrients in concentrated form. And what else do these little fruits have to offer? We'll tell you why blackberries should definitely be part of your diet and your superfood for late summer and autumn!

 

Vitamins: A Boost for Your Immune System

 

Blackberries, also known as huckleberries, deserve to be included permanently in your diet. They are particularly rich in vitamin C, an essential nutrient that strengthens your immune system and protects you against colds and infections. Vitamin C also plays an important role in collagen formation, which is essential for healthy skin, bones and blood vessels.

 

In addition to vitamin C, blackberries also contain high amounts of vitamin K. This vitamin is crucial for normal blood clotting and contributes significantly to bone health by supporting calcium binding in the bones. As a result, vitamin K helps to keep bones strong and resilient, which is particularly important in old age.

 

Vitamin E, a powerful antioxidant, is also abundant in blackberries. It protects your cells from oxidative stress and can help to counteract premature skin ageing. Vitamin E also plays a role in strengthening the immune system and supports skin and eye health.

 

Folic acid is particularly important for cell regeneration and DNA synthesis. It plays a central role in the growth phase, especially during pregnancy, as it contributes to the healthy development of the fetus.

 

Minerals: Support for Muscles and Bones

 

Blackberries are true nutritional wonders, containing vitamins as well as important minerals such as potassium, magnesium and calcium. Potassium is crucial for regulating the fluid balance and supports the function of nerves and muscles. Potassium is indispensable for athletes and active people in particular, as it prevents muscle cramps and promotes regeneration after training. Magnesium, another important mineral in blackberries, supports over 300 biochemical processes in the body. It helps with muscle relaxation, prevents tension and contributes to energy production. Calcium, known as the key to bone health, is strongly represented in your bones and teeth and ensures their strength. Calcium is also involved in blood clotting and the regulation of heart rhythm. As the body loses calcium daily, a regular intake is important and blackberries offer you a natural and tasty way to fulfil this need.

 

Antioxidants: Protection Against Free Radicals

 

Another benefit of blackberries is their high antioxidant content, especially anthocyanins. These substances protect your cells from harmful free radicals and can therefore reduce the risk of certain diseases. Blackberries are therefore not only delicious, but also make a real contribution to your health.

 

Wide Range of Applications for Foodies

 

The possibilities for using blackberries in the kitchen are almost endless. You can enjoy them on their own, mix them into muesli or smoothies or use them as a topping for yoghurt and quark. They also cut a fine figure in desserts, cakes and tarts. If you like it savoury, you can use blackberries in salads or as a fruity component in sauces and chutneys. An insider tip: homemade blackberry jam has a particularly intense flavour and is a perfect addition to breakfast.

 

Small but mighty!

 

Your Dole team