A fruit that should not be missed during the winter months: the pomelo! With its round, juicy appearance, it is not only a real eye-catcher, but also a delicious boost for health and well-being. But what makes the pomelo so special? Here are five surprising facts that will inspire you.

Fact 1: A Superfruit for the Skin

Did you know that pomelo is a true superfruit for your skin? The fruit is rich in antioxidants that help to scavenge harmful free radicals. These radicals can cause skin ageing and a dull complexion. With pomelo, you can make your skin glow from the inside out. Its high vitamin C concentration also promotes collagen production, which ensures elasticity and firmness. Perfect for the cold season when your skin needs extra care.

Fact 2: Pomelo Can Strengthen the Bones

Strong bone health is crucial, especially as we get older. This is where the pomelo comes in. It contains calcium and magnesium, two minerals that are essential for maintaining strong bones. Calcium is known for its role in bone formation, while magnesium promotes the absorption of calcium into the bones. So if you're looking for a tasty way to support your bone health, the pomelo is an excellent choice.

Fact 3: The Ideal Workout Snack

If you train regularly, you know how important it is to get the right nutrients after your workout. Pomelo is the perfect snack for this. It provides quick energy to get you back on your feet after a strenuous workout. In addition, the high potassium content of the pomelo supports muscle recovery and helps prevent muscle cramps. It is a refreshing and delicious way to do something good for your body after sport.

Fact 4: Blood Sugar-Friendly Pomelo

Another plus point of the pomelo is its low glycaemic index. This means that it does not cause your blood sugar levels to skyrocket. This makes it an excellent choice for anyone who wants to watch their diet or lead a healthy lifestyle. You can enjoy them without a guilty conscience, whether as a snack between meals or as part of a balanced meal. Ideal for a healthy diet. Try them in muesli, as a smoothie or simply between meals.

5. A Natural Detox Helper

Last but not least, the pomelo is also a natural detox helper. With its high water content, it is perfect for detoxifying your body. A good intake of fluids supports kidney function and helps to flush out toxins. So, if you feel like you need a little detox boost, reach for this refreshing fruit!

Feeling POMELO-tivated!

Your Dole team