Have you heard of the rose hip? It is a very special fruit.  From September, you can harvest this small but powerful fruit, which is full of healthy nutrients. The rose hip is a real all-rounder and provides you with many valuable ingredients, especially in autumn. You can enjoy them in the form of tea, jam or powder, for example. If you want to eat them raw, you should remove the small seeds, as these often cause itching. Nevertheless, you can look forward to many health benefits from rose hips.

 

Origin and History of the Rose Hip

 

The rose hip, also known as wild rose or dog rose, is the fruit of various rose species, in particular the dog rose (Rosa canina). Originally from Europe, north-west Africa and Asia, the rose hip has a long history as a medicinal and food product. Its medicinal properties were already valued in ancient times.

 

The Perfect Autumn Companion – Thanks to Vitamin C

 

Did you know that rose hips are particularly rich in vitamin C? With a vitamin C content that is around 20 times higher than that of oranges, it is ideal for the coming cold season. Vitamin C strengthens your immune system, promotes wound healing and supports collagen formation, which is important for healthy skin and joints.

 

With Pro-Vitamin A, the Power Fruit Ensures Good Eyesight

 

Rose hips are also an excellent source of pro-vitamin A. Your body converts this into vitamin A, which is essential for your eyesight. Vitamin A also supports the immune system and promotes the growth and maintenance of cells and tissue.

 

Other Valuable Vitamins in Rose Hips

 

In addition to vitamin C and pro-vitamin A, rose hips also contain vitamins B1, B2 and E. Vitamin B1 (thiamine) is important for energy metabolism and the nervous system, while vitamin B2 (riboflavin) plays a role in cell function and metabolism. Vitamin E acts as a powerful antioxidant and protects your cells from damage.

 

Antioxidants – Protection Against Free Radicals

 

The red fruits are also rich in antioxidants, which protect your cells from free radicals and can therefore reduce the risk of chronic diseases. These antioxidants have an anti-inflammatory effect and can slow down the ageing process.

Rose hips are not only delicious, but also useful. They are particularly good for colds and gastrointestinal complaints.

 

You Can Use Rose Hips in So Many Different Ways

 

Tea: Rose hip tea is a popular preparation that, when enjoyed warm, protects against colds and strengthens the immune system.

 

Jam: Rose hip jam is a delicious way to enjoy the fruit and benefit from its nutrients.

 

Powder: Rose hip powder can be easily integrated into smoothies, yoghurts or muesli and offers an easy way to incorporate the fruit into your diet.

 

Oil: Rose hip oil, which is extracted from the seeds, is rich in essential fatty acids and is often used in skin care products to regenerate and nourish the skin.

 

Off to the rose hip bush!

 

Your Dole team