
Delicious Cherries: What You Should Know
Sweet, juicy and healthy – cherries are an essential summer treat! Why should these delicious fruits be on your menu right now? We reveal the health benefits of cherries and give you exciting facts about cherry varieties, purchasing, storage and use.
Cherry Varieties and Their Seasons
There are different types of cherries, which vary according to flavour and intended use. The most popular varieties include
- Sweet cherries: Also known as curly cherries, they are large, juicy and sweet in flavour. Well-known varieties include Regina, Kordia, Lapins and Summit. They are ideal for direct consumption.
- Sour cherries: These cherries are smaller and have a sour flavour. They are perfect for use in baked goods, desserts or for making juice. Well-known varieties are morello cherries and the Morellenfeuer variety.
The cherry season runs from around June to August, although the exact harvest time varies depending on the region and weather conditions. Fresh cherries are best available during the peak season and offer the full flavour and freshness of this delicious fruit.
The Health Benefits of Cherries
Cherries are rich in valuable nutrients and health-promoting properties. These fruits are particularly rich in antioxidants such as anthocyanins and flavonoids, which fight inflammation in the body and strengthen the immune system. Cherries also contain potassium, a mineral that can lower blood pressure.
Another highlight is the melatonin in cherries, a hormone that regulates the sleep-wake cycle. Regular consumption of cherries can improve sleep quality and contribute to a restful sleep. In addition, cherries are an excellent source of fibre, which can aid digestion and support intestinal health.
Tips on Purchasing, Storage, and Preparation of Cherries
To help you get the best out of your cherries, we have these tips for you:
- Shopping: When shopping, look for fresh cherries with a shiny, firm skin and green stems. Avoid soft or discoloured fruit.
- Storage: Store cherries in the fridge and wash them just before eating. This way they stay fresh for longer.
- Preparation: Simply enjoy cherries on their own as a healthy snack or add them to your favourite dishes such as salads, desserts or smoothies. It is best to pit them with a cherry pitter for easy preparation.
We love them CHERRY much!
Your Dole team