Salad Sipper
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 110
- Portions
- 4
Directions
-
Combine almond milk, baby spinach, banana, pineapple, blueberries, and honey in blender. Cover; blend until smooth. Divide mixture between four glasses.
Ingredients
- 3 cups unsweetened almond milk
- 4 cups DOLE® Organic Baby Spinach
- 1 large or 2 small DOLE® Bananas, peeled and sliced
- 1 cup fresh DOLE Tropical Gold® Pineapple, peeled and chopped
- 1 cup DOLE® Blueberries
- 2 tablespoons honey, optional
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 glass (311g) |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2.5 g) | 4% |
| Sodium (160 mg) | 7% |
| Total Carbohydrate (21 g) | 7% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (12 g) | |
| Protein (2 g) | |
| Calcium | 20% |
| Folate | 20% |
| Iron | 8% |
| Manganese | 45% |
| Potassium (500 mg) | 14% |
| Vitamin A | 60% |
| Vitamin B6 | 10% |
| Vitamin C | 60% |
| Vitamin E | 40% |
| Vitamin K | 180% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.