Pineapple Cheesecake Overnight Oats
Cook time – 4 min
- Total time
- 19 minutes
- Preparation time
- 15 minutes
- Calories
- 298
- Portions
- 4
Directions
- Toast almonds and coconut in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool. Store at room temperature in an airtight container.
- Pulse milk, cheese, and syrup in a food processor 10 times or until smooth; transfer to a large bowl and stir in oats. Divide oat mixture into 4 (8-ounce) jars with lids; cover and chill overnight. Makes about 4 cups (about 3 cups after chilling).
- Serve oats topped with pineapple and almond mixture.
Ingredients
- 3 tablespoons sliced almonds
- 2 tablespoons unsweetened coconut flakes
- 1 ½ cups unsweetened almond milk
- ½ cup fat-free small curd cottage cheese
- 1 ½ tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 1 cup chopped DOLE® Tropical Gold® Pineapple
Allergens: Milk and Other Dairy, Tree Nuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | one jar |
| Calories | 298 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (1 mg) | 0% |
| Sodium (172 mg) | 7% |
| Total Carbohydrate (48 g) | 17% |
| Dietary Fiber (6 g) | 21% |
| Total Sugars (11 g) | |
| Protein (11 g) | |
| Calcium | 20% |
| Iron | 15% |
| Magnesium | 20% |
| Manganese | 30% |
| Phosphorus | 15% |
| Potassium (316 mg) | 7% |
| Thiamin | 8% |
| Vitamin A | 4% |
| Vitamin B6 | 4% |
| Vitamin C | 20% |
| Vitamin E | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.