Loaded Za’atar Chicken & Cauliflower Casserole
Cook time – 45 min
- Total time
- 65 minutes
- Preparation time
- 20 minutes
- Calories
- 289
- Portions
- 6
Directions
- Preheat oven to 350°F. Heat oil in a large skillet over medium-high heat. Add chicken; cook 8 minutes or until browned, stirring occasionally.
- Whisk ½ cup cheese, yogurt and seasoning in a large bowl; fold in carrots, cauliflower and chicken. Transfer chicken mixture to 13 x 9-inch baking dish; sprinkle with remaining ¼ cup cheese. Cover with foil; bake 30 minutes. Remove foil; bake 15 minutes or until vegetables are tender-crisp. Makes about 10½ cups.
- Prepare Bountiful Kit as package directs in a large bowl. Serve casserole topped with Bountiful Kit and tomatoes.
Tips & Tricks
To make za’atar seasoning, stir 1 tablespoon each ground cumin, sesame seeds and sumac, 1½ teaspoons dried oregano, ½ teaspoon salt and ¼ teaspoon ground black pepper. Store in an airtight container at room temperature up to 6 months. Makes about ¼ cup.
Serve casserole over cooked brown basmati rice, farro or wheat berries.
Ingredients
- 1 tablespoon olive oil
- 1½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
- ¾ cup fat free feta cheese
- ¾ cup plain nonfat Greek yogurt
- 1 tablespoon za’atar seasoning
- 3 DOLE® Carrots, chopped
- 1 medium head DOLE® Cauliflower, cut into florets (about 4 cups)
- 1 package (10 ounces) DOLE® Bountiful Lentil Cucumber Kit™
- 2 Roma tomatoes, chopped
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1¾ cups casserole, 1 cup Bountiful Kit |
| Calories | 282 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 11% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (3 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (69 mg) | 23% |
| Sodium (616 mg) | 27% |
| Total Carbohydrate (15 g) | 5% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (5 g) | |
| Protein (37 g) | |
| Calcium | 20% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 10% |
| Phosphorus | 20% |
| Potassium (690 mg) | 15% |
| Thiamin | 10% |
| Vitamin A | 30% |
| Vitamin B6 | 40% |
| Vitamin C | 50% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.