Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Plantain and Tomato Salad

Plantain and Tomato Salad
40 Minutes Total Time 20 Minutes Prep Time 20 Minutes Cook Time 260 Calories 4 Servings

Ingredients

Directions

  1. Peel the plantains and cook in water with a pinch of pepper and a dash of rum for about 20 minutes until done. Turn the plantains several times.
  2. Meanwhile, blanch the tomatoes, remove the skins and cut into slices. Cut open the pineapple, cut two slices and remove the firm core and peel. Then cut the two slices into eighths.
  3. After 20 minutes, remove the plantains from the water, allow to cool, then cut into slices and drizzle with a little lemon juice.
  4. Put the plantain, tomato and pineapple pieces into a flat dish. Wash the cress and add to the dish. In a bowl, combine the remaining lemon juice with the olive oil, salt, pepper and curry powder and then pour over the salad.
Salads Vegetarian Vegan Gluten-free

More to consider

Spider Cluster 20 Minutes Spring Green Shoots 20 Minutes Spiced Beets, Orange & Mint Salad 20 Minutes

Company

About Careers Terms of Use Code of Conduct Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Contact Privacy Policy © 2024 All rights reserved.