Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Banana Peel Carne Machada

Banana Peel Carne Machada
45 Minutes Total Time 30 Minutes Prep Time 15 Minutes Cook Time 460 Calories 4 Servings

Ingredients

Directions

  1. Soak banana peels in 2 tablespoons vinegar and 8 cups water in a large bowl 1 hour; drain and scrape off white layer from peels with a spoon. Shred the peels with a fork on a cutting board; cut into 2-inch pieces crosswise.
  2. Toss garlic, 2 tablespoons oil, adobo seasoning, cumin, cayenne, banana peels and remaining 2 tablespoons vinegar in a large bowl; let stand 30 minutes.
  3. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat; add onion and cook 5 minutes or until tender and starting to brown, stirring occasionally. Add tomatoes and banana peel mixture; cook 10 minutes or until peels are tender. Makes about 4 cups.
  4. Prepare rice as package directs; transfer to medium bowl. Stir pineapple and cilantro, if desired, into rice. Makes about 4 cups.
  5. Serve banana peel mixture over rice.

Tips & Tricks

Freeze remaining peeled bananas to have on hand to use in smoothies or baking.
Dinner Lunch Mains Vegetarian Vegan Gluten-free Summer

More to consider

Simple Grilled Shrimp & Veggie Foil Packs 32 Minutes Southwest Salad Taco Burritos 15 Minutes BBQ Shrimp Salad 21 Minutes

Company

About Careers Terms of Use Code of Conduct Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Contact Privacy Policy © 2024 All rights reserved.