Eddoes
With a creamy texture and mildly sweet flavor, Eddo, also known as taro root, is a tuberous vegetable cultivated in tropical regions worldwide. Resembling a striped, hairy potato, Eddo is a versatile ingredient used in both savory and sweet dishes.
Nutritional Value
- Good source of Fiber, 14%, which helps support heart health.
- Good source of Potassium, 15%, which helps maintain a healthy blood pressure.
- Excellent source of Vitamin B6, 20%, which supports energy metabolism.
- Fiber
- 14%
- Potassium
- 15%
- Vitamin B6
- 20%
Show nutritional facts
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 104g |
| Calories | 120 |
| Entries | Daily value in %* |
|---|---|
| Sodium (10 mg) | 0% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (4 g) | 14% |
| Soluble Fiber (2 g) | |
| Protein (2 g) | |
| Calcium (45 mg) | 4% |
| Choline (18 mg) | 4% |
| Copper (0.2 mg) | 20% |
| Folate (23 mcg DFE) | 6% |
| Iron (1 mg) | 6% |
| Magnesium (34 mg) | 8% |
| Manganese (0.4 mg) | 15% |
| Molybdenum (5 mcg) | 10% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (87 mg) | 6% |
| Potassium (615 mg) | 15% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (4 mcg) | 0% |
| Vitamin B6 (0.3 mg) | 20% |
| Vitamin C (5 mg) | 6% |
| Vitamin E (2 mg) | 15% |
| Vitamin K (1 µg) | 0% |
How do you pick Eddo?
- Look for roots that are firm and dry.
- A good eddo should feel heavy as this indicates a higher water content, which leads to a better texture when cooked.
- Avoid any eddo roots that feel soft, have wrinkled skin, or show signs of decay.
- Additionally, choose roots that have a consistent color and avoid those with dark spots or discoloration, as this may indicate spoilage.
How do you prepare Eddo?
-
Wash, peel and cut the eddo into manageable pieces. Eddo can be boiled around 15 to 20 minutes or steamed until tender, using a steamer basket or microwave. Once cooked, you can season the eddo with salt, pepper, and any other desired spices or herbs. Cooked eddo can be used in a variety of recipes, including soups, stews, curries, stir-fries, and mashed dishes. It can also be roasted or fried and served as a side dish or incorporated into your favorite recipes for a delicious and nutritious meal.
How do you store Eddo?
- Storing eddo in a cool, dry place away from direct sunlight and keeping it unpeeled can help prolong its shelf life and maintain its quality for longer.
- A pantry or cupboard is ideal. Do not refrigerate as refrigeration can cause the roots to spoil more quickly and develop mold.
- Eddo can last several weeks from purchase if properly stored.