Apricots
Packed with vitamins, fiber, and antioxidants, golden and velvety apricots are as nourishing as they are flavorful. A delicious blend of sweet and tangy flavors with a delicate, juicy texture.
Nutritional Value
- Excellent Source of Dietary Fiber, which supports heart health.
- Excellent Source of Vitamin C, which supports a healthy immune system.
- Vitamin A
- 10%
- Vitamin C
- 10%
- Copper
- 10%
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 large apple (223g) |
| Calories | 120 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (31 g) | 11% |
| Dietary Fiber (5 g) | 18% |
| Soluble Fiber (1 g) | |
| Insoluble Fiber (5 g) | |
| Total Sugars (23 g) | |
| Protein (1 g) | |
| Biotin (3 mcg) | 10% |
| Calcium (13 mg) | 2% |
| Choline (8 mg) | 2% |
| Chromium (2 mcg) | 6% |
| Copper (0.1 mg) | 10% |
| Folate (7 mcg DFE) | 2% |
| Magnesium (11 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Phosphorus (25 mg) | 2% |
| Potassium (239 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Vitamin A (6 mcg) | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (10 mg) | 10% |
| Vitamin K (5 µg) | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you select apricots?
- Look for well-colored, plump apricots with a fairly firm texture. Avoid fruit with blemishes, soft or mushy spots or that appear pale yellow or greenish yellow in color.
How do you prepare apricots?
- Apricots can be enjoyed fresh, sliced into salads, or blended into smoothies. They’re also perfect for baking into pies, tarts, or muffins, and their tangy flavor shines when made into jams or dried for snacking. To prepare, simply wash, halve, and remove the pit before using in your favorite recipes.
How do you store apricots?
Store a firm apricot at room temperature until it yields to gentle pressure. Store ripe fruit in plastic bag in the refrigerator crisper or drawer away from vegetables, for up to two days.